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		Health & Fitness Tip of the Day
		Wednesday November 15, 2000
		
		Steppin' Into Shape  
		
		If there's one piece of equipment in the gym that everyone's lining up to 
use, it's the stair-stepper. Get the most out of your stepping by keeping 
these guidelines in mind:
		
		- Good form is key. Keep your back straight and pump your arms naturally, 
like you're running (don't lean on the machine).
		- Keep your heels in contact with the steps. You'll get a better workout on 
your glutes, not just your calfs.
		- Use a short range of motion on the pedals by keeping them from coming all 
the way up or down.
		- Throw in periods of fast stepping to keep thing interesting while 
increasing your intensity.
		
		- Mariam Ballantine
		
		Email  this tip to a friend - Browse  the Archives
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		 HEALTH BOOK OF THE DAY
		David Schrieberg: Eat, Drink, and Be Merry
		
		Bush vs. Gore:  the cam-pain continues.
		Seek relief on the inDecision2000 'Vine.
		
		Bush vs. Gore:  the cam-pain continues.
		Seek relief on the inDecision2000 'Vine.
		
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		     QUOTE OF THE DAY
		I can't understand why people are afraid of new ideas. I'm frightened of the 
old ones. 
		- John Cage
		
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2000 on the Grapevine. Click  here for more details.   
		
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