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<b>Tip of the Day -- <a href="http://mailer.realage.com/click?q=05-gDMLIG8PCMMzcBryK5DGh5-m">RealAge.com</a> -- Wednesday,  November 21</b><br>
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<b>Tip of the Day</b>
<br>
Clock Beater
<br>
<br>
Looking for a health habit that turns back the clock? Recent <br>research reveals that exercise may literally wipe away years <br>of aging.
<br><br>
In the study, a small group of middle-aged men who undertook<br>
a 6-month program of moderate exercise regained the level<br>
of cardiovascular fitness they had enjoyed as healthy <br>
20-year-olds at the beginning of the study. The exercise <br>program reduced their heart rates and improved the ability <br>of their bodies to use oxygen.
<br>
<br>
RealAge Benefit: Exercising regularly can make your RealAge <br>as much as 9 years younger.
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<b>Sponsored by <a href="http://mailer.realage.com/click?q=16-T_RjI4cTy5iuiQSmieRmS3Oh">Revival Soy</a></b><br>
<br>
<a href="http://mailer.realage.com/click?q=3b-XhgVINdxKzGBLjitEZZkrAiU">Chocolate-covered Soy Nuts and Soy Coffee</a> make <br>
great <b>holiday gifts!</b>  If you are going to eat a snack, <br>
it should at least include healthy  <a href="http://mailer.realage.com/click?q=50-M_XBIR0cwFWrAlf5a5nVQwaf">Revival Soy</a>!<br>
Satisfy your 'cravings' with one small serving.<br>
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								Clock Beater
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							<br>
							<br>
							<font face="Arial, Helvetica, sans-serif" size="2" color="#000000">
								Are you looking for a health habit that turns back the clock? Recent research reveals that exercise may literally wipe away years of aging.
<p>
In the study, a small group of middle-aged men who undertook a 6-month program of moderate exercise regained the level of cardiovascular fitness they had enjoyed as healthy 20-year-olds at the beginning of the study. The exercise program reduced their heart rates and improved the ability of their bodies to use oxygen.
							<br>
							<br>
								RealAge Benefit: Exercising regularly can make your RealAge as much as 9 years younger.
							<br>
							<br>
							<font color="#006666"><b>To share the health with a friend,
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													<font face="Arial, Helvetica, sans-serif" size="1">Wednesday,  November 21</font>
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										Find out more<BR>about this tip.<BR>
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										<font face="arial, helvetica" size="2" color="#000066">Get free exercise help from RealAge.<br>Check out </font>
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										<FONT color=#660000 face="Arial, Helvetica, sans-serif" size=2>My Fitness Plan</a>.
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