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Tip of the Day      RealAge.com   Wednesday,  October 24
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RealAge Breast Cancer Screening Health Assessment
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October is National Breast Cancer Awareness Month.
Assess your risk today by visiting the 
RealAge Breast Cancer Screening Health Assessment.

Copy and paste the following URL into your browser:
http://mailer.realage.com/click?q=c2-oXgLQUEk7UaWmyuHkixj3Frd
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Tip of the Day
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Meditation Primer

Studies show that practicing mindfulness meditation may 
significantly reduce stress, anxiety, and depression.

One way to practice mindfulness meditation is to merely 
sit quietly for 10 to 20 minutes while concentrating on a 
single object or on the flow of your breath. When your mind 
begins to wander, note the new thought or sensation and 
then gently bring your concentration back to your original 
focus. 

RealAge Benefit: Taking care of your emotional health and 
well-being can make your RealAge up to 16 years younger. 

To view this tip online, go to:
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To learn more about this tip, go to:
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What's your RealAge? Find out at www.realage.com: 
http://mailer.realage.com/click?q=01-9oCDI2jHgqW_jlC3HPMp4lmB

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E-mail this tip to a friend:
http://mailer.realage.com/click?q=2b-2FfYINzsBGvyMJSuMS0eZQnX

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RealAge Breast Cancer Screening Health Assessment
------------------------------------------------------------------------
October is National Breast Cancer Awareness Month.
Assess your risk today by visiting the 
RealAge Breast Cancer Screening Health Assessment.

Copy and paste the following URL into your browser:
http://mailer.realage.com/click?q=50-M_XBIR0XsZwb3lf5a5nVQwaf
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Copyright
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Copyright(c) 2001, RealAge, Inc. All rights reserved. 
RealAge shall not be liable for any errors or delays in 
the content, or for any actions taken in reliance thereon.
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Trademark
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RealAge(r) is a federally registered trademark of 
RealAge, Inc.  Real Age(tm) and Age Reduction(tm)
are trademarks of RealAge, Inc.
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