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		Health & Fitness Tip of the Day
		Friday November 17, 2000
		
		Push-Ups By Design  
		
		Doing push-ups immediately gives us visions of military punishment. But yours 
don't have to be torture, because there are many ways to tailor this exercise 
to your fitness level. Keep in mind that what makes push-ups difficult or 
easy is the amount of pressure on your arms. Once you're in the traditional 
push-up stance, you can lessen the pressure by allowing your knees to rest on 
the floor (modified push-up stance). You can increase the pressure by putting 
your feet up on a weight bench or chair, causing you to lean more on your 
arms. Also, moving your hands farther apart or closer together works 
different muscles.
		
		- Mariam Ballantine
		
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		 HEALTH BOOK OF THE DAY
		Robin A. McKenzie: 7 Steps to a Pain-Free Life
		
		Bush vs. Gore:  the cam-pain continues.
		Seek relief on the inDecision2000 'Vine.
		
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		     QUOTE OF THE DAY
		I,m not like George Bush. If he wins or loses, life goes on. I,ll do anything 
to win.
		- Al Gore
		
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