Dear Christopher,

It's a new year, and a time when many people are resolving to finally do all
those things that they've been putting off. Making resolutions is one thing,
but keeping them is another. We're here to help.

Did you resolve to...?
- EAT HEALTHY
- GET FIT
- STOP SMOKING
- ORGANIZE YOUR HEALTH CARE
   - Update Your Health History
   - Print Your Prescription Records At Home!

You can do it! Get started here with ideas and tips from Mayo Clinic Health
Information. And get the products you need from Walgreens.com to help keep
your resolution for years to come.

And remember, order just $40 or more from our Store Online and get FREE
STANDARD SHIPPING! (Minimum purchase amount shall not include prescriptions,
sales tax, or shipping charges.)


===============================================
EATING HEALTHY
	tips from Mayo Clinic Health Information
===============================================

Trying to lose weight, have more energy, eat delicious foods, and have more
variety in your diet this year? We can help you eat well every day with these
diet and nutrition tips from Mayo Clinic Health Information.

EATING WELL MEANS ENJOYING VARIETY
Trying to eat well but tired of having the same foods over and over? Try
planning meals around small portions of a variety of foods. Following
recommended serving sizes makes it easy to enjoy variety while maintaining a
healthy weight. Read more...
http://www.walgreens.com/library/lifestyle/nutrition/feature/feat1.jhtml?ec=tn201

GOOD AND BAD FATS?
Trying to lose weight and watching your fat intake? In terms of health
effects, not all fats are alike. Sort out the "good" from the "bad" with this
helpful guide. Read more...
http://www.walgreens.com/library/lifestyle/nutrition/feature/feat4.jhtml?ec=tn201

FOODS THAT FIGHT CANCER
Did you know that some foods may help reduce your risk of cancer? Substances
in soy, for example, may cause changes at the cellular level that hinder
cancer cell development and growth.  Read more...
http://www.walgreens.com/library/lifestyle/nutrition/diet/diet6.jhtml?ec=tn201

NUTRITION CENTER
A great resource for good nutrition. Featuring up-to-date articles, recipes,
expert answers, and more. Read more...
http://www.walgreens.com/library/lifestyle/nutrition/default.jhtml?ec=tn201

AS SEEN ON TV: WALGREENS ULTRA CHOICE PREMIUM SUPPLEMENT TABLETS
A formula you should know: Walgreens Complete Nutrition Center Ultra Choice
Premium Supplement tablets. Buy them here for $29.99.
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For a limited time, get FREE SHIPPING with purchase of Walgreens Ultra Choice
Premium Supplement Tablets, Men's 200 ea. or Women's 180 ea. Offer good
12/31/01-3/1/02.

SHOP OUR WIDE SELECTION OF DIET AND NUTRITION PRODUCTS
http://www.walgreens.com/ec/201b.htm?ec=tn201

===============================================
GETTING FIT
	tips from Mayo Clinic Health Information
===============================================

Many people see the new year as an opportunity to slim down and tone up.
Start your new exercise program with the information and resources you need
to make it a success.

HOW TO PICK THE RIGHT ATHLETIC SHOE
When beginning your new exercise program, it's important to know how to pick
the right shoe for the right activity. Find out what you need to know when it
comes to picking the right athletic shoe for you. Read more...
http://www.walgreens.com/library/lifestyle/fitness/feature/feat6.jhtml?ec=tn201

EXERCISE AT ANY AGE
Exercise benefits everyone. Find out why, and find your own routine here.
Read more...
http://www.walgreens.com/library/lifestyle/fitness/feature/feat2.jhtml?ec=tn201

EXERCISING WITH A SPECIAL HEALTH CONDITION
Have a special health condition? Find out how fitness affects prevention and
treatment of special health conditions. Read more...
http://www.walgreens.com/library/lifestyle/fitness/special/special_archive.jhtml?ec=tn201

FITNESS CENTER
If you're looking for even more information, including fitness tips,
information on exercising with a special condition, expert answers or general
fitness, find what you're looking for in our Fitness Center. Read more...
http://www.walgreens.com/library/lifestyle/fitness/default.jhtml?ec=tn201

FREE SHIPPING ON PEDLAR
The PEDLAR LIGHT WORKOUT EXERCISER is a safe way to improve circulation and
strengthen muscles. The Pedlar Exerciser can be used while seated in a chair,
from the side of a bed or while sitting in a wheelchair.
Reg.$49.99. Sale Priced $44.99.
http://www.walgreens.com/ec/201c.htm?ec=tn201
For a limited time, get FREE SHIPPING when you order the PEDLAR LIGHT WORKOUT
EXERCISER!


SHOP OUR WIDE SELECTION OF FITNESS PRODUCTS
http://www.walgreens.com/ec/201d.htm?ec=tn201

Remember- it is always a good idea to talk with your doctor before beginning
any exercise program.

==============================================
STOP SMOKING
	tips from Mayo Clinic Health Information
==============================================

If you smoke, chances are you've thought about quitting. You may even think
about it every New Year's Eve. This year, don't just think, quit. Get smoke-
free for 2002 and beyond.

MANY OPTIONS TO HELP YOU QUIT
Only about 5 percent of smokers are able to quit without some form of help. A
variety of prescription and non-prescription options are available to help
you quit smoking. Read more...
http://www.walgreens.com/library/stopsmoking/options.jhtml?ec=tn201

WON'T I GAIN WEIGHT IF I STOP SMOKING?
There are several common questions that people who are trying to quit smoking
have. If you're a smoker, the questions probably won't surprise you, as
you've probably had them yourself. The answers, however, might not only
surprise you, but may also help you quit.
http://www.walgreens.com/library/stopsmoking/weightgain.jhtml?ec=tn201

DON'T SMOKE, JUMP ROPE.
Many experts in smoking cessation believe exercise significantly aids efforts
to stop smoking. Learn more about the benefits of exercise, and find the
right exercise program for the new non-smoking you! Read more...
http://www.walgreens.com/library/stopsmoking/jumprope.jhtml?ec=tn201

STOP SMOKING CENTRAL
With our complete selection of smoking cessation products and information,
you'll be well on the way to kicking the habit today. Read more...
http://www.walgreens.com/library/stopsmoking/default.jhtml?ec=tn201

$10 MAIL-IN REBATE ON WALGREENS NICOTINE TRANSDERMAL PATCHES
Save $10 on select Walgreens Nicotine Transdermal System Patches after mail-
in rebate. Reg. Price $21.99-$36.99. $11.99-$26.99 after mail-in rebate.
http://www.walgreens.com/ec/201e.htm?ec=tn201

Get Rebate Details:
http://www.walgreens.com/store/rebatecluboverview.jhtml?ec=tn201

SHOP OUR WIDE SELECTION OF PATCHES, GUM AND DEVICES
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Prices and offers valid from January 03, 2002 to January 25, 2002.


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ORGANIZE YOUR HEALTH CARE
 @WALGREENS.COM
=======================================

UPDATE YOUR HEALTH HISTORY
Get organized and ready for the new year. Once you have entered your Personal
Identification Number (PIN), this feature will update your personal health
history to your existing Walgreens records-- the same records your Walgreens
pharmacist uses! Learn more here...
http://www.walgreens.com/help/health_history/default.jhtml?ec=tn201


PRINT YOUR PRESCRIPTION RECORDS AT HOME!
Have a healthcare reimbursement account? You may need a printout of your
prescription records and your costs to receive your reimbursement. At
Walgreens.com, you can view and print your prescription records from the
comfort of your own home! Get started here...
https://www.walgreens.com/pharmacy/report/rxprint.jhtml?login=CD5553628&ec=tn201

If you have not yet requested your PIN, request one here:
https://www.walgreens.com/pharmacy/register/requestpin.jhtml?login=CD5553628&ec=tn201

Whatever your New Year's resolutions, you can keep them with a little help
from your friends at Walgreens.com.

We hope you find Walgreens.com helpful in managing your everyday health care
and drugstore needs. If you have any questions or need assistance, please
contact us by e-mail at customerservice@mail.walgreens.com, or call us toll-
free at (877) 250-5823, 24 hours a day, 7 days a week.

Happy New Year,

The Walgreens.com Team

___________________________________________________________________________


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Mayo Clinic does not endorse any products or services.