1.      Yogurt, plain 2 bottles 
2.      Salmon fresh 
3.      Mangos 2-3 
4.      Jablka - Only GingerGold - 5-10 lbs but only if they have Ginger Gold 
5.       Gruszki, jezeli sa ladne 
6.       Sery 
7.       Fiber Muffins 
8.       High fiber whole grain bread 
9.       Deli:  cooked KALE, large container 
10.     If you do not mind: 1-3 small containers of soup (tomato, vegetable etc.) 
                                                                               Thank you, L.