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<b>Tip of the Day -- <a href="http://mailer.realage.com/click?q=05-gDMLIG8PCwWWNNryK5DGh5-m">RealAge.com</a> -- Tuesday,  November 27</b><br>
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<b>Tip of the Day</b>
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Red Heads
<br>
<br>
You can make a more nutritious salad by sprinkling in<br>some red cabbage.
<br><br>
One cup of chopped red cabbage will add about 50 <br>milligrams of vitamin C to your salad, and will add fiber, <br>folate, and potassium, as well. What's more, some studies have <br>revealed that a high intake of cruciferous veggies such as <br>cabbage may be protective against certain kinds of cancer, <br>including bladder and breast cancer.<br>
<br>
RealAge Benefit: Eating a diverse diet that includes <br>5 servings of vegetables per day can make your RealAge <br>as much as 4 years younger.
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								Red Heads
							</font>
							<br>
							<br>
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								You can make a more nutritious salad by sprinkling in some red cabbage.
<p>
One cup of chopped red cabbage will add about 50 milligrams of vitamin C to your salad, and will add fiber, folate, and potassium, as well. What's more, some studies have revealed that a high intake of cruciferous veggies such as cabbage may be protective against certain kinds of cancer, including bladder and breast cancer.
							<br>
							<br>
								RealAge Benefit: Eating a diverse diet that includes 5 servings of vegetables per day can make your RealAge as much as 4 years younger.
							<br>
							<br>
<font color="#006666"><b>To share the health with a friend,
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													<font face="Arial, Helvetica, sans-serif" size="1">Tuesday,  November 27</font>
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										Find out more<BR>about this tip.<BR><a href="http://mailer.realage.com/click?q=be-B7rxQCpFUP7O-Q18KJ9g9E5m">									
										<FONT color=#660000 face="Arial, Helvetica, sans-serif" size=2>Click here</font></a>.
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										<font face="arial, helvetica" size="2" color="#000066">How does your diet stack up?<br>To find out, </font>
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