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		Health & Fitness Tip of the Day
		Thursday November 16, 2000
		
		Lunging Across The Floor  
		
		To tone and strengthen hamstrings and gluteus muscles, try performing lunges 
across the floor. Start by standing with your feet together, then take a 
giant step forward with your right leg. Let your right knee bend to a 
90-degree angle, so that your hips are on the same level as your right knee. 
Slowly stand and bring your left leg forward to meet your right leg, so that 
you've taken a big step forward. Perform 10 steps on the right leg, then 10 
on the left leg. Increase by working up to three sets of 10, and make it even 
harder by holding 10-pound weights in your hands.
		
		- Mariam Ballantine
		
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		 HEALTH BOOK OF THE DAY
		Robin A. McKenzie: 7 Steps to a Pain-Free Life
		
		Bush vs. Gore:  the cam-pain continues.
		Seek relief on the inDecision2000 'Vine.
		
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		     QUOTE OF THE DAY
		No one is crueler than an idealist. 
		- Naguib Mahfouz
		
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