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		Health & Fitness Tip of the Day
		Monday November 13, 2000
		
		The Sun Never Sets On Hydration  
		
		It's easy to overlook your hydration needs once summer's heat stops 
antagonizing your workout. But don't be fooled into believing that you need 
much less water in cooler temperatures. Everyone's need for water varies, 
depending upon what you eat and how much you sweat, but a general rule is to 
drink a quart of water for every hour of exercise you do. And of course, 
that's in addition to the eight glasses you're already drinking daily.
		
		- Mariam Ballantine
		
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		 HEALTH BOOK OF THE DAY
		David Schrieberg: Eat, Drink, and Be Merry
		
		Bush vs. Gore:  the cam-pain continues.
		Seek relief on the inDecision2000 'Vine.
		
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		     QUOTE OF THE DAY
		Every man has his follies, and often they are the most interesting things he 
has got.
		- Josh Billings
		
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