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		  Welcome to the weekly newsletter from Active.com, the world's most comprehensive portal for athletes of all levels.     [IMAGE] [IMAGE]   [IMAGE]  Click Here!Save $20 at Road Runner Sports    [IMAGE]    [IMAGE] [IMAGE]  In this issue:  [IMAGE] Not feeling well? That may mean stay home  [IMAGE] New! Holiday Gift Guide  [IMAGE] Weight training for stronger mountain biking  [IMAGE] Stress kills, even at the home office    ... and more.     [IMAGE] EXERCISING WHEN ILL MAY NOT BE SUCH A GOOD IDEA Contrary to popular belief, exercising when sick will not make you better. Depending on what ails you, it could have serious consequences. Generally speaking, avoid exercise with a fever and light illnesses mean light workouts.  [IMAGE]Check it out at http://www.active.com/story.cfm?story_id=8251&sidebar=17&category=activeusahomepage      FROM OUR PARTNERS    Ultima  Cold enough to see your breath when you exercise? That's a visible sign of de-hydration!  You don't sweat as much when things cool off, but you still need fluids along with electrolytes, minerals and nutrients for peak performance and fast recovery. The world's great marathons put Ultima Replenisher on the course because it's the most efficient way to fight de-hydration.  ORDER NOW AND GET A FREE BOTTLE AND FREE SHIPPING       FEATURED EVENTS OF THE WEEK     JINGLE BELL RUN FOR ARTHRITIS 5K-DENVER, CO, Dec. 6, 2001  Get the holiday spirit in the mile-high city.  [IMAGE]http://www.active.com/event_detail.cfm?event_id=977494    MERCEDES MARATHON and HALF MARATHON, Feb. 10, 2002  This inaugural race in downtown Birmingham, Ala., is a Boston qualifier  [IMAGE]http://www.active.com/event_detail.cfm?event_id=948462    VALLEY OF THE SUN MARATHON, March 10, 2002  Get away from the cold weather at this Phoenix, Ariz., marathon  [IMAGE]http://www.active.com/event_detail.cfm?event_id=962422    COUNTRY MUSIC MARATHON and HALF MARATHON, April 27, 2002  Do some two-stepping and run the streets of the Music City in Nashville, Tenn.  [IMAGE]http://www.active.com/event_detail.cfm?event_id=960848     [IMAGE] CHECK OUT ACTIVE'S HOLIDAY GIFT GUIDE! The holidays are around the corner. Check out our new Holiday Gift Guide, with great gear for the athlete in your life, from sunglasses to stationary bikes, to wetsuits, sports watches and more!  [IMAGE]http://www.active.com/holidaygiftguide/      WEIGHTS ADD STRENGTH TO YOUR MOUNTAIN BIKING ENDURANCE Mountain biking requires strength, endurance and power. Weight training can help you ride your best when you decide to hit the trails.  [IMAGE]http://www.active.com/story.cfm?story_id=8253&sidebar=17&category=activeusahomepage     WORK FROM HOME? STRESS CAN FIND YOU THERE, TOO Working from home is the ideal situation for some people. But be careful as the stresses of the workplace can also find you at home. Time management is key to handling the load.  [IMAGE]http://www.active.com/story.cfm?story_id=8248&sidebar=576&category=healthclub     ACTIVE RADIO: LISTEN IN! Active Radio is the hottest thing on the cyber airwaves for those interested in an active lifestyle. Check it out, each Wednesday at noon Pacific time.  [IMAGE]http://www.active.com/community/activeradio/     TURKEY TROTS: A THANKSGIVING TRADITION Doing a Thanksgiving Day run is almost as much a part of the holiday as cranberry sauce. All over the country, you can find 5Ks, 10Ks and more to justify your Turkey Day food fest and often help a good cause. On our "Turkey Trots" page, you can register for scores of races online! [IMAGE]http://www.active.com/turkey/     CHECK INTO THE HEALTH CLUB! Our "Health Club" section is continually updated with all the latest news and information on wellness, nutrition and fitness -- everything you need to know to maintain a healthy lifestyle.  [IMAGE]http://www.active.com/healthclub/    Stay fit,   Your friends at Active.com    	


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