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		Health & Fitness Tip of the Day
		Monday December 11, 2000
		
		Strains  
		
		A strain is an injury to a muscle or tendon (the fibrous band that connects a 
muscle to a bone). This can occur from improper movements or overuse. As with 
sprains, the pain and swelling that occurs with a strain may be relieved with 
rest, elevation, and cold compresses. Of course, see your physician before 
initiating any treatment.
		
		- Marc Ellman
		
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		Today's Health & Fitness News:
		
		Great News For Sinus Sufferers!
		Endoscopic surgery eliminates most of the pain and patients are back on their 
feet in just a few days; in other news: tub marjarine is better than stick in 
the trans fatty acid category, rubella is on the rise in the workplace, and 
many overweight people don't feel as well as thinner people--physically or 
emotionally. Click  here to read more! 
		
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		Tip Gift
		HEALTH BOOK OF THE DAY
		Mayo Clinic Family Health Book
		
		
		Book
		BOOK  OF THE DAY
		Martin Goldsmith: The Inextinguishable Symphony
		
		
		CD
		CD  OF THE DAY
		Creed: Human Clay
		
		
		Gift
		 GIFT  OF THE DAY
		RIM 950 Blackberry Internet Edition Wireless Handheld
		
		
		DVD
		MOVIE  OF THE DAY (DVD)
		The Cars - Live at Musikladen
		
		
		VHS
		MOVIE  OF THE DAY (VHS)
		James Stewart: It's a Wonderful Life
		
		
		Quote
		QUOTE  OF THE DAY
		Your living is determined not so much by what life brings to you as by the 
attitude you bring to life.
		- John Homer Miller
		
		 
		
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