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		Health & Fitness Tip of the Day
		Tuesday November 21, 2000
		
		When You're Sidelined By Sickness  
		
		If you're pretty committed to your exercise routine, having a cold or the flu 
makes you feel twice as bad because you suffer the added stress of missing 
your workouts. Many athletes think that they should limit their food intake 
during an "off" period, but depriving a recovering body from nutrition can 
make healing take even longer. Sleep is another great healer, so be sure to 
get at least eight hours a night when you're under the weather. Also, in a 
desire to get healthier and drop excess weight, many people become 
overzealous and lose weight too fast, often ending up sick, so play it smart 
when trimming down.
		
		- Mariam Ballantine
		
		Email  this tip to a friend - Browse  the Archives
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		 HEALTH BOOK OF THE DAY
		Robin A. McKenzie: 7 Steps to a Pain-Free Life
		
		Our e-greetings aren't turkeys...
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		You've made your decision.
		While you wait for the rest of the country to catch up, check out inDecision 
2000 on the Grapevine.
		
		     QUOTE OF THE DAY
		How can anyone govern a nation that has two hundred and forty six different 
kinds of cheese? 
		- Charles de Gaulle
		
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