Dear Fitness Center Members:

The Fitness Center staff is pleased that you have taken a positive step in 
improving your personal health and fitness.  The following information 
applies to those individuals who are beginning an exercise program for the 
first time or who are are renewing and exercise program after a lengthly 
layoff.

Many of us become overzealous when initiating an exercise program in 
anticipation of losing weight, toning up or getting fit.  We start out too 
aggresively only to lose our enthusiasm, or worse, create health problems 
and/or injuries that we are trying to avoid.

It is natural to expect results as quickly as possible. However, results will 
not occur overnight.  Attempting to counteract years of sedentary living in a 
couple of weeks is unrealistic and dangerous.  It takes time and continuous 
effort.

The most important concept to remember when starting a new exercise program 
is o begin safely, slowly and progressively.  Always go at your own pace- too 
much, too soon may be counterproductive.

Please take a moment to read the attached document to familiarize yourself 
with the guidelines for a safe and healthy exercise program.  If you have any 
questions or concerns, please contact either myself or any member of the 
fitness staff for assistance.

Joshua Wooten
Health and Fitness Specialist
x35548