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								Pan Handling
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								Do you want to get as much vitamin C from your frozen veggies as possible? Use a stainless steel pan when you heat them.
<p>
Cooking vegetables usually results in at least some destruction of vitamin C. However, one study revealed that vegetables that were boiled in a stainless steel pan retained more of their vitamin C than vegetables that were boiled in a non-stick pan or a glass dish on the stove top.

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								RealAge Benefit: Getting up to 1,000 milligrams of vitamin C per day from food and supplements can make your RealAge as much as 1 year younger.
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							<font color="#006666"><b>To share the health with a friend,
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													<font face="Arial, Helvetica, sans-serif" size="1">Thursday,  October 25</font>
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										Find out more<BR>about this tip.<BR>
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										<font face="arial, helvetica" size="2" color="#000066">How does your diet stack up?<br>To find out, </font>
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