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<b>Tip of the Day -- <a href="http://mailer.realage.com/click?q=e2-J1HpQhyW6sziKDNJcNELIyft">RealAge.com</a> -- Wednesday,  January 2</b><br>
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<b>Tip of the Day</b>
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In Good Time
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<br>
If your New Year's resolutions include losing weight, give <br>yourself the best chance to succeed by making changes<br>gradually.
<br><br>
In one study of people who were successful at losing<br>
weight, making gradual changes over a long period of time <br>
appeared to be one of the keys to keeping the weight off.<br>
Instead of drastically reducing your calorie or fat intake,<br>
make small, sustainable, incremental changes to your diet.
<br>
<br>
RealAge Benefit: Maintaining your weight and body mass <br>index at a desirable level can make your RealAge as much <br>as 6 years younger.
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													Wednesday,  January 2 
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											<td><font color="#000066" size="4" face="Arial, Helvetica, sans-serif"><b>In Good Time<br></b></font><img src="http://messaging.realage.com/images/bluedot.gif" width="418" height="1"></td>
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															If your New Year's resolutions include losing weight, give yourself the best chance to succeed by making changes gradually.
<p>
In one study of people who were successful at losing weight, making gradual changes over a long period of time appeared to be one of the keys to keeping the weight off. Instead of drastically reducing your calorie or fat intake, make small, sustainable, incremental changes to your diet.
															<br>
															<br>
															<font color="#000066"><b>
															RealAge Benefit: 
															</b></font>
															Maintaining your weight and body mass index at a desirable level can make your RealAge as much as 6 years younger.
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												Get a Personalized Calorie Count <a href="http://mailer.realage.com/click?q=5c-BnbPIZnIYrxRv8MAFAlLVahX" target="_blank">here</a>.
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												<b>Is there a connection between high-fat diets and throat cancer? Find out in the next RealAge Tip of the Day.</b>
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