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<b>Tip of the Day -- <a href="http://mailer.realage.com/click?q=87-izoOQ8n4WL7UNUZVUerNQYtO">RealAge.com</a> -- Thursday,  November 22</b><br>
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Wishing you a happy and healthy Thanksgiving!<br>
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<b>Tip of the Day</b>
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Too Good
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Don't feel bad about feeling full this Thanksgiving.
<br><br>
A recent study revealed that practicing a high level of <br>dietary restraint, such as never allowing yourself to become <br>full when you eat, may lower bone mineral content over time. <br>Of course, this doesn't give you license to stuff yourself, <br>
but you don't have to habitually go "underboard" either to <br>
stay in good health.<br>
<br>
RealAge Benefit: Getting the proper amount of calcium and <br>vitamin D daily can make your RealAge as much as 1.1 years <br>younger.
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Wishing you a happy and healthy Thanksgiving!<br>
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								Too Good
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							<br>
							<br>
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						Don't feel bad about feeling full this Thanksgiving.
<p>
A recent study revealed that practicing a high level of dietary restraint, such as never allowing yourself to become full when you eat, may lower bone mineral content over time. Of course, this doesn't give you license to stuff yourself, but you don't have to habitually go "underboard" either to stay in good health.							<br>
							<br>
								RealAge Benefit: Getting the proper amount of calcium and vitamin D daily can make your RealAge as much as 1.1 years younger.
							<br>
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							<font color="#006666"><b>To share the health with a friend,
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													<font face="Arial, Helvetica, sans-serif" size="1">Thursday,  November 22</font>
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										<font face="arial, helvetica" size="2" color="#000066">How many calories do you need each day?<br>Use the </font>
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