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		Health & Fitness Tip of the Day
		Friday November 10, 2000
		
		Hikers' Hints  
		
		Fall is a great time to hit the trail and take advantage of great scenery and 
still-comfortable temperatures. Make sure you have supportive hiking boots, 
though, so that your feet don't give out before you're ready to call it a 
day. Leather is generally the preferred boot material since it breathes and 
softens, unlike some synthetics. Make sure your toes don't hit the boots' end 
(especially down hills), but also that your feet don't slide around much. 
Take another step against blisters by wearing thin liner socks inside of your 
hiking socks.
		
		- Mariam Ballantine
		
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		 HEALTH BOOK OF THE DAY
		David Schrieberg: Eat, Drink, and Be Merry
		
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		     QUOTE OF THE DAY
		You can fool too many of the people too much of the time.
		- James Thurber
		
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