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		Health & Fitness Tip of the Day
		Monday December 4, 2000
		
		Sprains  
		
		When a joint is stretched too far beyond the normal range of motion, but is 
not fractured or dislocated, a sprain of the ligament that connects the bones 
can occur. If this happens to you, see your doctor to make sure that the 
sprain is not serious. He or she will probably advise you to treat the 
injured area with rest, elevation, and cold compresses.
		
		- Marc Ellman
		
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		Tip Gift
		HEALTH BOOK OF THE DAY
		Robin A. McKenzie: 7 Steps to a Pain-Free Life
		
		
		Book
		BOOK  OF THE DAY
		Olaf Olafsson: The Journey Home
		
		
		CD
		CD  OF THE DAY
		Enya: A Day Without Rain
		
		
		Gift
		 GIFT  OF THE DAY
		Nintendo: Hey You, Pikachu!
		
		
		DVD
		MOVIE  OF THE DAY (DVD)
		George Clooney: The Perfect Storm
		
		
		VHS
		MOVIE  OF THE DAY (VHS)
		Fantasia 2000
		
		
		Quote
		QUOTE  OF THE DAY
		Never discourage anyone who continually makes progress, no matter how slow.
		- Plato
		
		 
		
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