Welcome to Diabetes E-News Now! 

You are receiving this newsletter by request. This weekly newsletter
provides you with the latest news and events occurring in the world of
diabetes and is brought to you by the American Diabetes Association.

Visit the online community of diabetes.org.
Explore.  Learn More.  

--------------------------------------

THIS WEEK'S ISSUE INCLUDES:

TRAVEL...
SNACKING...
TASTY THANKSGIVING RECIPES...
WONDERIN' WHAT TO DO WITH THE LEFTOVER TURKEY?...
R&R...

It's that time of year again...Thanksgiving.  And with it comes the
beginning of another festive holiday season. During this hectic time,
you'll tend to do things that are out of your normal routine: shopping
at the mall for hours on end, snacking in-between meals, eating out and
traveling.  This crazy schedule can often affect you and your blood
sugar - sometimes you may not even realize it.  The ADA has resources
that can help.

TRAVEL...
Wouldn't it be great if someone made your packing lists and wrote down
all the things you need to do before you travel? Well, someone has.
Check out the ADA's The Diabetes Travel Guide, by clicking here:
http://list.diabetes.org/UM/T.ASP?A19.22.215.1.97735 

SNACKING...
Ever feel like everyone can eat junk food but you?  Finally, a
collection of snack recipes for people with diabetes! The Diabetes
Snack, Munch, Nibble, and Nosh Book features snack ideas for parties and
crowds that are diabetes-friendly. Now even YOU can enjoy festive food
items such as chili con queso, chips and black bean salsa, pesto, and
muffins.  To learn more about this book, click here:
http://list.diabetes.org/UM/T.ASP?A19.22.215.2.97735 

TASTY THANKSGIVING RECIPES...
Today's diabetes.org Recipe of the Day is Sweet Potatoes with Apple.  To
view this recipe, click here:
http://www.diabetes.org/main/health/nutrition/recipe/112001.jsp
Later this week, make a return visit for many more scrumptious recipes
such as Carrots with Coriander, Apple-Cheese Pancakes, Low-Calorie Jam,
and Yogurt-Oatmeal Muffins.

WONDERIN' WHAT TO DO WITH THE LEFTOVER TURKEY?...
Bored with the same old leftover-turkey-day-after Thanksgiving meal? 
Then try something new!  
Spicy Turkey Chili (6 servings at 1 cup each)
2 onions, chopped
2 garlic cloves, minced
? c green pepper, chopped
1 T olive oil
1 lb. diced turkey meat (cooked)
2 c pinto or kidney beans
2 c canned tomatoes, with liquid
1 cup low-sodium chicken broth
2 T chili powder
2 t cumin
Fresh Ground pepper

In large saucepan, saute onion, garlic and green pepper in olive oil for
10 minutes.  Add diced turkey and stir until seasoned. Add remaining
ingredients, bring to a boil, lower heat and then simmer, uncovered, for
30 minutes.  Add additional chili powder if you like your chili extra
spicy.

Per serving:
1 ? Starch exchange
2 lean meat exchanges
220 calories 
4 grams fat, 1 saturated
23 grams carbohydrate
25 grams protein
175 mg sodium
51 mg cholesterol

T - Tablespoon
t- teaspoon
c - cup

For recipes similar to this one, check out The New Family Cookbook for
People With Diabetes or The Complete Quick and Hearty Diabetic Cookbook
by clicking here: http://list.diabetes.org/UM/T.ASP?A19.22.215.3.97735
or http://list.diabetes.org/UM/T.ASP?A19.22.215.4.97735.

R&R...
Lastly, don't forget about yourself.  Get plenty of rest and relaxation,
put your feet up, take a walk outside and most of all, enjoy yourself!
_____________________________________

Some of the articles in Diabetes E-News Now! are generated from wire
service stories only and not by the American Diabetes Association.
Therefore, the American Diabetes Association has no control over the
editorial or grammatical content and does not endorse the information
contained in the articles. Neither the American Diabetes Association nor
any third-party provider of information guarantees the accuracy,
completeness, or usefulness of any content, nor its merchantability or
fitness for any particular purpose. If you experience difficulty
accessing the news articles, please e-mail: news@diabetes.org. Being a
Diabetes E-News Now! Member is free and your privacy is guaranteed. 

If you do not wish to receive this electronic newsletter, please visit
the link below to update your subscription or unsubscribe.  

http://www.diabetes.org/emaillist2.asp?email=Geoff.Storey@enron.com