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		Health & Fitness Tip of the Day
		Tuesday November 14, 2000
		
		Simple Squats, Big Results  
		
		Most of us think of squats as a knee-wrenching, heavy weight exercise. But 
they don't have to be killers to be effective. Instead of hefting a weighted 
bar onto your neck, hold 10-pound dumbbells in each hand and rest them at the 
top of your legs, just below your hips. Stand with your legs apart and your 
feet pointed out. Now squat until your legs are bent at 90-degree angles but 
your knees aren't out over your toes, then stand up again. Do as many reps as 
you can handle comfortably.
		
		- Mariam Ballantine
		
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		 HEALTH BOOK OF THE DAY
		David Schrieberg: Eat, Drink, and Be Merry
		
		Bush vs. Gore:  the cam-pain continues.
		Seek relief on the inDecision2000 'Vine.
		
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		     QUOTE OF THE DAY
		Every man has his follies, and often they are the most interesting things he 
has got.
		- Josh Billings
		
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