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		Health & Fitness Tip of the Day
		Tuesday December 12, 2000
		
		Aerobic Exercising  
		
		While weightlifting builds muscles, aerobic exercises target your heart 
muscle. Great forms of aerobic exercise are bike riding, running, rowing, or 
brisk walking. Try performing aerobic exercises for at least 20 minutes a day 
a few days a week and you will quickly see how much better you feel! Be sure 
to talk to your doctor before you start any exercise regimen.
		
		- Marc Ellman
		
		Email  this tip to a friend - Browse  the Archives
		
		Today's Health & Fitness News:
		
		Need Another Reason To Watch Your Cholesterol?
		Changes in the blood caused by high cholesterol levels can starve tissues of 
oxygen; in other news, changing sleep patterns really does wreak havoc, 
trials begin for new paralysis therapy, not all blood pressure drugs are 
created equal, and doctors get a failing grade in teen sex ed. Click  here to 
read more! 
		
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		Tip Gift
		HEALTH BOOK OF THE DAY
		Mayo Clinic Family Health Book
		
		
		Book
		BOOK  OF THE DAY
		Martin Goldsmith: The Inextinguishable Symphony
		
		
		CD
		CD  OF THE DAY
		Creed: Human Clay
		
		
		Gift
		 GIFT  OF THE DAY
		RIM 950 Blackberry Internet Edition Wireless Handheld
		
		
		DVD
		MOVIE  OF THE DAY (DVD)
		The Cars - Live at Musikladen
		
		
		VHS
		MOVIE  OF THE DAY (VHS)
		James Stewart: It's a Wonderful Life
		
		
		Quote
		QUOTE  OF THE DAY
		When I was a boy I was told that anybody could become President. Now I'm 
beginning to believe it.
		- Clarence Darrow
		
		 
		
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