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		Health & Fitness Tip of the Day
		Monday November 20, 2000
		
		Stretching Out Upper-Back Stress  
		
		If your shoulders and upper back are tight after a day at the computer, try 
this stretch to work out the kinks. Pick a corner and stand facing it, with 
your feet about the same width apart as your shoulders. Place your hands on 
the walls at the same height as your shoulders. Now, lean forward, feeling 
your shoulder blades pinch together and your chest stretching open. You can 
change your hand positions slightly to work different muscle groups as you 
repeat the exercise three times.
		
		- Mariam Ballantine
		
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		 HEALTH BOOK OF THE DAY
		Robin A. McKenzie: 7 Steps to a Pain-Free Life
		
		Bush vs. Gore:  the cam-pain continues.
		Seek relief on the inDecision2000 'Vine.
		
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		     QUOTE OF THE DAY
		I,m not like George Bush. If he wins or loses, life goes on. I,ll do anything 
to win.
		- Al Gore
		
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