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		Health & Fitness Tip of the Day
		Monday October 30, 2000
		
		Food's Safety Zone  
		
		When it comes to keeping foods cold or hot enough to discourage bacteria's 
growth, you're operating within a 100-degree zone. Don't let food sit outside 
the oven or refrigerator where it can cool or warm to anywhere from 40 to 140 
degrees. As soon as you've finished, put leftovers in the refrigerator - or 
even into the freezer for a short time - to cool them more quickly. And don't 
worry - your fridge is designed to handle the temporary heat from warm food.
		
		- Mariam Ballantine
		
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		 HEALTH BOOK OF THE DAY
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		 QUOTE OF THE DAY
		Life is not so short but that there is always time enough for courtesy.
		- Ralph Waldo Emerson
		
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