Broccoli Blue Cheese Rice


Date: Sat, 17 Jul 93 22:53:02 EST

This is a recipe found on the back of an Uncle Ben's Rice Box.

2 cups rice, cooked
1 1/2 cup small broccoli florets
1/2 cup diced red bell pepper
1/4 cup sliced green onions with tops
3 Tbsp crumbled blue cheese
3 Tbsp reduced calorie mayonnaise
3 Tbsp plain nonfat yogurt
1 Tbsp lemon juice
freshly ground black pepper

Cook rice as normal, adding broccoli during the last 3 minutes of
cooking.  Transfer to a bowl.  Cool to room temperature.  Combine
rice and broccoli with remaining ingredients; toss.  Chill.  Serve with
freshly ground black pepper.

Makes 4 servings
Calories (per serving)  169
Protein (per serving)  6 g
Carbohydrate (per serving)  26 g
Fat (per serving)  5 g
Calories from fat  27%


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