2 pineapples (3lb each or about 3 cups of chunks)
3 teaspoons oil
1 clove garlic
1-3/4lb diced chicken
1 medium onion
1 medium green pepper
4 cups rice
Cilantro springs for garnish

Sauce:

• 4 teaspoons corn starch
  
• 1/4 cups sugar
  
• 1/4 cups wine vinegar
  
• 2 tablespoons fresh cilantro (1-1/2 teaspoon dry)
  
• 1 tablespoon soy sauce
  
• 1 tablespoon dry sherry
  
• 1/2 teaspoon ground ginger
  
• 1/4 teaspoon salt
  
• 1/4 teaspoon crushed red pepper
  

Method

1. Stir-fry 1/2 chicken in 1 tablespoon oil and garlic. Remove chicken and set-aside. Stir-fry remaining chicken in additional 1 tablespoon oil. Remove chiken.
2. Stir-fry onion and bell pepper in remaining oil till crisp to the bite.
3. Put chicken, sauce ingredients, pineapple in with onion and pepper and heat until the sauce is thick.