 where S = spin angular momentum=
  where S = spin angular momentum=  . In this case
 . In this case   = spin rate.
 = spin rate.   typical oscillation frequency with respect to the equilibrium position.
Then
 
typical oscillation frequency with respect to the equilibrium position.
Then   is an adiabatic invariant.
  is an adiabatic invariant.   does give a shallow minimum.
  does give a shallow minimum.
top stable for   and
  and   . Then
 . Then   .
 .
spindown time:   . The torque is produced by the boundary layer around
it.
 . The torque is produced by the boundary layer around
it.   then
  then   Then
  Then   . Then
 . Then   . Really interested in
 . Really interested in   . This is
  . This is   minutes.
 minutes.