Week Beginning	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Weekly Total	Speedwork	2000 Total	Weekly Avg	Shoe (2040) Total	Shoe (2010) Total
12/27	4.2	6.2	6.2	6.2	8	0	0	30.8	None	30.8	30.8	290.9	101.4
1/3	3.4	0	6	6.2	3.4	8	0	27	6 s. hills	57.8	28.9	304.4	114.9
1/10	5	6.2	5.4	6.2	5.4	0	0	28.2	6x440, 5k pace	86	28.7	318.5	129.0
1/17	5	0	6.2	4	6.2	10	5.4	36.8	6 l. hills, 10k pace	122.8	30.7	336.9	147.4
1/24	5	4.3	6.2	0	6.2	0	0	21.7	5x880, 10k pace	144.5	28.9	347.7	158.2
1/31	4.5	6.2	6.2	5.4	4	10.3	0	36.6	6 l. hills, 10k pace	180.8	30.1	365.9	176.4
2/7	6	5	4	6	5	11	0	37	8x440, 5k pace	217.8	31.1	384.4	194.9
2/14	6	5	0	6	4	12	0	33	7x880, 5k pace	250.8	31.4	400.9	211.4
2/21	6	5	5	5	4	8	0	33	4xmile, 10k pace; 5x fast 440, 5k less 10 sec	283.8	31.5		227.9
2/28	6	5	5	5	3	12	0	36	8x440, 5k pace; 4x880, 5k less 10 sec	319.8	32.0		245.9
3/6	5	5	3	6	6	13	0	38	6x440, 5k pace	357.8	32.5		264.9
3/13	6	3	0	6	6	6	0	27	6 s. hills; 6x440, 5k pace	384.8	32.1		278.4
3/20	6	5	0	4	0	6.2	0	21.2	4x880, 5k pace	406	31.2		289.0
3/27	3	6	0	4	6	10	0	29	4 l. hills, 5k pace	435	31.1		303.5
4/3	5	5	0	4	0	9.3	0	23.3	Fartlek	458.3	30.6		315.1
4/10	3	6	0	4	6	15	0	34	6x440, 5k pace	492.3	30.8		332.1
4/17	6	5	6	6	0	16	0	45	6 s. hills	537.3	31.6		354.6
4/24	5	3	0	4	0	13.1	0	25.1	Fartlek	562.4	31.2