- Finger flexors
Make a fist, extending one finger just enough so you can push it with
the palm of your other hand. Force the finger into a straight
position, keeping the others bent. Repeat for each finger.
This is good for rock climbing on holds which separate your fingers.
Unlike most exercises in this list, the amount of force is controlled
by how hard you resist the motion. Pick a resistance that is somewhat
difficult without hurting. Move slowly and in control.
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