How do you catch?

If at all possible, it is best to catch with two hands. It makes it much less likely that you will drop the disk, especially if it is windy. There are two main ways to catch with two hands:

1. the ``clam'' --- make your hands into a v and catch the disk between them.

2. make your hands like two grippers (the way you catch a disk with one hand) and catch the left and right sides of the disk simultaneously.

People argue about which way is best. I personally find the clam the best when the frisbee is near the middle of your torso, and the gripper style is better when the frisbee is very high or low.